12 Week 1:1 Coaching Program
Empowering Your Journey
- 1 hr1 hour
Your Coaching Journey toward empowerment will look like this: Building Self-Awareness: I help you become more aware of your thought patterns, blind spots, self-talk, and behaviors that might be contributing to your lack of confidence. Our thoughts and words are powerful! Challenging Limiting Beliefs: Limiting beliefs hold us back from reaching our full potential. I help you identify and challenge these beliefs, thereby replacing them with more empowering and expansive belief systems. Personalized Strategies: Once we identify your goals and challenges, I tailor strategies and techniques to help you address your specific objectives. This might involve cognitive reframing, visualization, positive affirmations and much more. Goal Setting: We work as a team to set specific and achievable goals, using the SMART method (specific, measurable, achievable, relevant and time bound), that will have you feeling more confident and empowered. Accountability: I closely monitor your progress and gently hold you accountable for taking action toward your goals by way of providing ongoing feedback, encouragement, and support to help you stay on track as you move closer to your dreams. Skill Development: Feeling confident and empowered often comes from competence. I help you develop new skills in areas such as communication, body language, time management, leadership, goal setting, visualization, mindfulness and more. Learning new skills is a great way to increase your confidence. Progress Reports: I will acknowledge and join you in celebrating even your smallest wins which will boost your motivation as well as your confidence and reinforce the positive changes your are making in your daily life. Empowerment: Ultimately, I aim to empower you to take charge of your own confidence development and apply the strategies learned beyond the coaching sessions. I will always be your biggest fan!
For cancellations, please contact us 24 hours prior to your appointment to avoid being charged for the session.
Raleigh, NC, USA